Top Benefits of Hemp Oil for Skin Health

Written by: Hunter Podell, Subject Matter Expert and Website Founder
Published: March 15, 2024; Last updated: April 6, 2024

Looking for ways to apply hemp oil effectively? This definitive guide offers insights on hemp oil application for skin care, dietary enhancement, and overall wellness without the fluff.

Key Takeaways

• Hemp oil benefits skin health by strengthening the skin’s resilience to infections, balancing oil production, treating certain skin conditions, and offering anti-inflammatory properties.

• The oil’s antioxidants and fatty acids, particularly linoleic and oleic acids, can help reduce the appearance of fine lines and wrinkles and benefit hair and nail health through hydration and strengthening.

• Beyond topical applications, ingesting hemp oil contributes to heart and brain health due to its favorable balance of omega-3 and omega-6 fatty acids. It can be utilized in cold culinary dishes for its nutty flavor and health benefits.

Hemp Oil for Skin Health

Hemp oil, a derivative of the cannabis plant, specifically Cannabis Sativa, is your secret weapon for stunning skin. This impressive oil:

• Strengthens the skin, making it more resistant to infections

• It is instrumental in treating conditions like eczema and dermatitis.

• It contains antioxidants, such as vitamins A, C, E, and F, which fortify your skin’s protective layer against premature aging caused by environmental aggressors. ³

Additionally, it absorbs quickly on application, leaving a comfortable and non-oily feel without any greasy residue.

Regulating Oil Production

A distinctive advantage of hemp oil lies in its ability to regulate your skin’s oil production, which plays a significant role in preventing acne by maintaining balanced oil levels. As a non-comedogenic substance, hemp seed oil:

• Doesn’t clog pores

• Can assist in unblocking them

• Results in less oily skin

• This leads to smaller pores

Furthermore, hemp oil’s fatty acids offer nourishment to dry skin and bolster the skin’s natural defense mechanism against dehydration. So, whether you’re struggling with oily skin, dry skin, or a combination of both, hemp oil can come to your rescue.

Soothing Inflammation

Do you often deal with skin irritation and redness? Hemp oil may be the solution you’ve been searching for. Packed with gamma-linolenic acid (GLA), a potent anti-inflammatory, it encourages skin growth and new cell generation. ¹

Hemp oil’s potent anti-inflammatory components, including antioxidants and GLA, could alleviate symptoms of inflammatory skin conditions, tackling problems like skin dryness, itchiness, and pain. Coupled with cannabinoids like CBD, it moderates the inflammatory responses, reducing inflammation and skin irritation.

Treating Skin Conditions

Hemp oil doesn’t just improve the health of normal skin; it also works wonders for various skin conditions. For instance, it can be used to treat atopic dermatitis and psoriasis. Applying hemp seed oil topically enhances the skin’s barrier function and helps repair and rejuvenate the skin, which can be particularly beneficial in conditions like eczema. ²

Hemp oil could also aid in treating acne vulgaris by:

• reducing oil production

• reducing inflammation

• fighting against bacteria

• improving acne scars by decreasing healing time and boosting collagen levels for cellular turnover and regeneration.

Hemp Oil for Anti-Aging

With age, signs of wear and tear start to appear on our skin. The emergence of wrinkles and fine lines and the loss of a youthful glow become evident. But what if there’s a way to slow down this process? Enter hemp oil. Packed with antioxidants and fatty acids, hemp oil effectively reduces the appearance of fine lines and wrinkles, promoting a more youthful look to the skin.

Its hydrating qualities aid dry skin treatment, consequently preserving skin’s youthfulness by enhancing moisture retention.

Linoleic and Oleic Acids

Linoleic and oleic acids form the crux of hemp oil’s anti-aging benefits. These acids inhibit the development of aging signs like fine lines and wrinkles. But it’s not just these acids; the presence of vitamin F alongside linoleic and oleic acids aids in maintaining healthy and youthful-looking skin. ²

Linoleic acid, in particular, enhances skin structure by promoting cell membrane fluidity and electrolyte transport. So, it’s not just surface-level improvements; hemp oil works at a cellular level to give you that youthful glow.

Topical Application

Harnessing the anti-aging benefits of hemp oil is relatively straightforward. You can use it as a serum and apply it to your skin. Even mixing a couple of drops of hemp oil with your daily moisturizer can enhance the moisturizer’s anti-aging properties, helping to reduce the appearance of fine lines and wrinkles.

Hair and Nail Benefits of Hemp Oil

The magic of hemp oil is not limited to your skin. It also has significant benefits for your hair and nails. The hair can absorb hemp oil, potentially promoting hair growth and thickening.

Furthermore, when applied to your hair, it could prevent water loss, offer hydration, and rejuvenate damaged hair.

Hair Care

Envision massaging hemp oil directly into your scalp and observing, over time, your hair becoming firmer and more moisturized. Sounds like a dream, right? But it’s not. Shampoos and conditioners formulated with hemp seed oil support hair strength and moisture, helping to prevent hair breakage.

Even leave-in conditioners infused with hemp seed oil are designed to provide additional hair growth benefits and protect against future breakage. You’re on your way to achieving healthier, luscious locks with hemp oil.

Nail Care

And your nails? Hemp oil caters to them as well. Regular application of hemp oil on nails and cuticles can:

• Support strong, smooth, and flexible nails

• Protect against environmental damage

• Strengthen chipped, split, and breaking nails

• Smooth vertical ridges

• Hydrate ragged cuticles and dry, brittle nails

Hemp oil contains amino acids, vitamin E, and minerals that promote keratin production for longer and stronger nails and help maintain the health of cuticles, which is essential for protecting new nail cells during growth.

Consuming Hemp Oil for Overall Health

Hemp oil benefits extend beyond the skin. When ingested, it can bolster your overall health as well. For instance, hemp seed oil is beneficial for heart health, mainly due to its high content of polyunsaturated omega-3 and omega-6 fatty acids in an ideal ratio. It can even improve cognitive function alongside its other health benefits.

Heart Health

Hemp oil is rich in essential fatty acids vital for sustaining heart health. The 3:1 ratio of omega-6 to omega-3 fatty acids in hemp oil is considered ideal for supporting cardiovascular health.

Beyond that, hemp oil’s rich linoleic acid content is known to reduce total cholesterol, specifically LDL (bad) cholesterol, which benefits heart health.

Brain Function

Hemp oil also serves as a valuable ally for your brain, containing compounds potentially beneficial for cognitive functions, such as enhancing memory and focus.

The fatty acids, particularly omega-3s, in hemp seed oil are essential for optimal brain function.

How to Choose and Store Hemp Oil

Having familiarized yourself with the benefits of hemp oil, it’s now essential to know how to select the right one and store it properly.

High-quality hemp oil is vital to guarantee its effectiveness in health and beauty applications, especially when you consume hemp seed oil.

Quality Indicators

When choosing hemp oil, look for quality indicators such as extraction method, source, and purity. High-quality CBD oil prefers safe extraction methods like organic, pharmaceutical-grade ethanol, or supercritical CO2, avoiding toxic solvents.

Storage Tips

After selecting your hemp oil, storing it properly is essential to preserve its benefits. Hemp oil should be stored in a cool, dark place away from heat, light, and humidity to maximize shelf life.

Summary

From radiant skin and luscious locks to a healthy heart and sharp mind, the benefits of hemp oil are genuinely remarkable. It’s a versatile addition to your beauty regimen, health supplements, and culinary adventures. So why give it a try and experience the magic of hemp oil yourself?

Frequently Asked Questions

What do you put hemp oil on?

You can use hemp oil topically as a facial serum and body oil to massage into nails and cuticles. It can also be used to soothe muscles after a workout and manage facial inflammation and acne.

Can hemp oil be used directly on the skin?

Yes, hemp oil can be used directly on the skin to moisturize and nourish it without clogging pores. It helps restore the skin’s barrier and retain moisture, leaving it healthy and supple.

How can hemp oil help with aging skin?

Hemp oil can help with aging skin by reducing the appearance of fine lines and wrinkles, thanks to its antioxidants and fatty acids.

What are the health benefits of consuming hemp oil?

Consuming hemp oil supports heart health, brain function, and overall well-being, making it a beneficial addition to your diet.

How can hemp oil be used in cooking?

You can use hemp oil in various culinary applications, both cold and warm, to enhance flavor and add essential fatty acids to your dishes.

References

Baswan, S. M., Klosner, A. E., Glynn, K., Rajgopal, A., Malik, K., Yim, S., & Stern, N. (2020). Therapeutic Potential of Cannabidiol (CBD) for Skin Health and Disorders. Clinical, cosmetic and investigational dermatology, 13, 927–942. https://doi.org/10.2147/CCID.S286411

Martins, A. M., Gomes, A. L., Vilas Boas, I., Marto, J., & Ribeiro, H. M. (2022). Cannabis-Based Products for the Treatment of Skin Inflammatory Diseases: A Timely Review. Pharmaceuticals (Basel, Switzerland), 15(2), 210. https://doi.org/10.3390/ph15020210

Makhakhe L. (2022). Topical cannabidiol (CBD) in skin pathology – A comprehensive review and prospects for new therapeutic opportunities. South African family practice : official journal of the South African Academy of Family Practice/Primary Care, 64(1), e1–e4. https://doi.org/10.4102/safp.v64i1.5493

Written by Hunter Podell - Subject Matter Expert and Website Founder

Hunter has 8+ years of experience as a content writer and digital marketer. Earning his chops marketing in the healthcare space for over 5 years, Hunter is extremely familiar with the rules and regulations required to deliver high quality content that answers the user's needs while adhering to strict guidelines.