Exploring Relief: Does Hemp Seed Oil Help Anxiety Symptoms?

Written by: Hunter Podell, Subject Matter Expert and Website Founder
Published: March 15, 2024; Last updated: April 6, 2024

Are you considering hemp seed oil for anxiety relief? With essential fatty acids and no psychoactive effects, this natural oil is gaining attention for its potential calming properties. In this article, we examine the current research on whether hemp seed oil can help with anxiety and offer an informed perspective on the question, “Does hemp seed oil help anxiety?” compared to conventional treatments.

Key Takeaways

• Hemp seed oil, sourced from Cannabis sativa seeds, contains essential fatty acids and nutrients that are beneficial for health and show promise as a natural treatment for anxiety disorders due to its potential anti-inflammatory effects and interactions with estrogens and blood pressure medications.

• Emerging research suggests that hemp seed oil may reduce anxiety by lowering inflammation and supporting brain health, offering a natural alternative to traditional anxiety medications like SSRIs, with high bioavailability, making it effective in conveying CBD—a component shown to have anxiety-reducing properties. However, more research is required.

• Hemp seed oil can be incorporated into daily routines through dietary intake or topical application and offers a broad spectrum of health benefits beyond anxiety relief, including skin health, cardiovascular support, and cognitive function enhancement. However, it is distinct from CBD oil and should be used with caution due to potential interactions with certain medications.

Understanding Hemp Seed Oil and Its Connection to Anxiety

Hemp seed oil, derived from the seeds of the Cannabis sativa plant, is a treasure trove of essential fatty acids and nutrients. Linoleic acid and polyunsaturated fatty acids are among these critical components, known for their health-boosting properties, such as lowering cholesterol levels and promoting heart health. This oil is a cocktail of beneficial compounds, including tocopherols, tocotrienols, polyphenols, and carotenoids. Hemp oils, especially hemp seed oil, have gained popularity for their numerous health benefits.

However, the benefits of hemp seed oil aren’t limited to its nutritional composition. Interestingly, it may also exhibit potential interactions with estrogens and medications for high blood pressure without inducing any psychoactive effects. This makes hemp seed oil a promising candidate for those seeking a natural way to manage anxiety disorders.

So, what’s the role of hemp seed oil in mitigating anxiety symptoms? The answer lies in the ongoing research into the potential benefits of hemp oil in treating anxiety. We will now examine the scientific evidence supporting this fascinating link.

The Science Behind Hemp Seed Oil and Anxiety Disorders

The anti-inflammatory properties of hemp seed oil serve as a primary pathway for potentially alleviating anxiety disorders. Omega-3 and omega-6 fatty acids in hemp seed oil, such as gamma-linolenic acid (GLA), reduce inflammation. So, what’s the correlation between this and anxiety?

Well, anxiety disorders are associated with heightened inflammation. Systemic inflammation can penetrate the brain, potentially exacerbating mental health conditions like depression, anxiety, and Obsessive-Compulsive Disorder (OCD). The potential of hemp seed oil to lessen inflammation might aid in easing these conditions. ¹

In addition to reducing inflammation, hemp seed oil can support brain health. It enhances memory and cognitive abilities, defends against cognitive decline, and contains essential amino acids that help overall brain health. Given these encouraging attributes, one might question how hemp seed oil stacks up against conventional anxiety treatments.

Comparing Hemp Seed Oil with Traditional Anxiety Treatments

While traditional anxiety treatments like selective serotonin reuptake inhibitors (SSRIs) have been around for a while, the search for natural remedies has led to the exploration of alternatives like hemp seed oil. Preliminary research indicates that CBD, present in hemp seed oil, has demonstrated efficacy in reducing anxiety-related behaviors.

Studies such as a 2016 assessment of CBD oil for anxiety and insomnia induced by post-traumatic stress disorder (PTSD) and a 2018 investigation into the effectiveness of omega-3 in anxiety treatment suggest that hemp oil may provide certain advantages in managing anxiety. However, it’s important to remember that research in this area is still in its preliminary phases. ³

Regarding bioavailability, hemp seed oil demonstrates a relatively high capability, effectively conveying a high percentage of CBD. In contrast, traditional anxiety medications exhibit varying bioavailability rates, dependent on the specific drug being considered. This makes hemp seed oil a promising alternative.

So, how can an individual integrate it into their daily regimen?

Incorporating Hemp Seed Oil into Your Daily Routine

Adding hemp seed oil to your daily routine can be pretty straightforward. Whether it’s through dietary consumption, topical application, or a combination of both, incorporating this natural remedy can potentially provide relief from anxiety symptoms.

Hemp Seed Oil in Your Diet

One of the simplest ways to incorporate hemp seed oil into your diet is by using it in your meals. Drizzle it over salads, blend it into your morning smoothie, or use it as an alternative to olive oil in your favorite recipes.

What is the recommended intake? It’s advisable to start with a modest amount of hemp seed oil, such as one gelcap or half of a dropper, and not exceed 70 mg daily. Approximately two tablespoons of hemp oil are commonly recommended as part of a well-rounded diet.

In addition to its potential anxiety-relieving properties, incorporating hemp seed oil into your diet offers nutritional advantages. These include the reduction of total cholesterol, elevation of omega-3 fatty acid levels, and provision of essential vitamins and minerals.

The oil’s nutty and warm flavor, reminiscent of walnut oil, can also enrich the taste profile of dishes.

Topical Use for Stress Relief

Topical application of hemp seed oil is another effective way to incorporate it into your routine. A few drops massaged into the temples, back of the neck, or face can promote relaxation and nourish the skin.

The soothing effect of massaging hemp seed oil into the skin may have the potential to reduce anxiety levels. Moreover, full-spectrum hemp oil containing CBD can relieve stress by diminishing muscle tension and calming the central nervous system, akin to other essential oils used in aromatherapy.

Besides stress relief, topical application of hemp seed oil could help alleviate the following:

• skin disorder symptoms

• muscle tension

• pain

• symptoms of depression and anxiety

The health benefits of hemp seed oil extend beyond anxiety relief.

The Broader Spectrum: Other Health Perks of Hemp Seed Oil

Hemp seed oil is much more than an anxiety aid. It contributes to skin health by:

• Preventing dry skin

• Reducing acne

• Moisturizing

• Soothing inflammation

• Providing relief for specific skin conditions

In addition to skin health, hemp seed oil can aid in the reduction of inflammation and pain. The omega-3s and gamma-linolenic acid (GLA) in this oil significantly diminish inflammation within the body. ¹

Moreover, hemp seed oil can boost cardiovascular health by providing omega-3 fatty acids known to lower blood pressure and maintain a healthy cardiovascular system thanks to the amino acid arginine. It also contains compounds that can safeguard the brain and enhance cognitive functions like learning and memory.

How does hemp seed oil stack up against its close relative – CBD oil?

Hemp Seed Oil vs. CBD Oil: Understanding the Distinction

Hemp seed oil and CBD oil both come from the hemp plant, specifically different parts of cannabis plants, but they have other properties and uses. CBD oil is derived from the flowers, leaves, and stems of the cannabis plant, while hemp seed oil is produced by cold-pressing the hemp seeds.

Nutritionally, hemp seed oil and CBD oil offer different benefits. Hemp seed oil is rich in essential fatty acids, omega-3s, protein, magnesium, and vitamins E and A, while CBD oil is known for its therapeutic effects on anxiety, neurological disorders, and certain types of pain. ¹

In terms of legality, hemp-derived CBD products containing less than 0.3 percent THC are legal at the federal level, although specific state laws may still prohibit them. Hemp seed oil, on the other hand, is typically legal as it does not contain THC and is regulated by both state and federal legislation.

We will now examine testimonials from individuals who have utilized hemp seed oil for anxiety.

Personal Stories: Testimonials on Hemp Seed Oil for Anxiety

The first-hand experience of users provides valuable insight into the potential benefits of hemp seed oil for anxiety management. Many individuals have reported a decrease in anxiety symptoms and an increased sense of calmness and well-being after using this oil.

However, it is essential to note that not all users may attain the same degree of relief. While numerous personal stories emphasize the beneficial effects of hemp seed oil on anxiety management, individual experiences may differ.

You can find personal testimonials on various websites such as:

• WebMD

• Ordinary Vegan

• Byrdie

• Good Housekeeping

• The Zoe Report

Here, individuals share their diverse experiences with hemp seed oil for anxiety.

However, before you use hemp seed oil, specific safety considerations warrant discussion.

Safety and Considerations When Using Hemp Seed Oil

When contemplating the use of hemp seed oil for anxiety relief, one must be aware of the scarce research on its benefits and possible interactions with specific medications. It’s advisable to exercise caution when considering the use of hemp seed oil alongside:

• other anxiety medications

• blood pressure medications

• certain thyroid medications

• sedatives

As potential interactions may occur.

Hemp seed oil is also not recommended for anxiety relief in children due to the presence of CBD and insufficient research on its effects in pediatric populations. Always consult a healthcare professional before making any changes to your treatment plan.

Summary

To sum it up, hemp seed oil offers potential benefits for anxiety management alongside a host of other health perks. While more research is needed to fully understand its effects, personal testimonials, and preliminary studies provide promising insights. Natural, nutrient-rich, and potentially therapeutic, hemp seed oil may be a valuable addition to your wellness routine.

Frequently Asked Questions

Is CBD oil better than hemp oil for anxiety?

CBD oil is generally considered better than hemp oil for anxiety because it interacts positively with the endocannabinoid system, which regulates moods.

How to calm down anxiety?

To calm down anxiety, try deep breathing, count to 10 slowly with your eyes closed, chew gum, spend time in nature, or engage in relaxing exercises such as guided meditation and music.

What is the best exercise for anxiety?

The best exercise for anxiety is a combination of cardio and strength training for at least 45 to 60 minutes, three times or more per week, for at least three months. Other activities like bike rides, dance classes, or brisk walks also reduce anxiety symptoms.

What are the critical components of hemp seed oil?

The critical components of hemp seed oil include essential fatty acids, omega-3s, protein, magnesium, and vitamins E and A. These compounds offer various health benefits for your body.

How does hemp seed oil potentially help with anxiety disorders?

Hemp seed oil’s anti-inflammatory properties and brain health support could help alleviate anxiety disorders.

References

Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 12(4), 825–836. https://doi.org/10.1007/s13311-015-0387-1

Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente journal, 23, 18–041. https://doi.org/10.7812/TPP/18-041

García-Gutiérrez, M. S., Navarrete, F., Gasparyan, A., Austrich-Olivares, A., Sala, F., & Manzanares, J. (2020). Cannabidiol: A Potential New Alternative for the Treatment of Anxiety, Depression, and Psychotic Disorders. Biomolecules, 10(11), 1575. https://doi.org/10.3390/biom10111575

Written by Hunter Podell - Subject Matter Expert and Website Founder

Hunter has 8+ years of experience as a content writer and digital marketer. Earning his chops marketing in the healthcare space for over 5 years, Hunter is extremely familiar with the rules and regulations required to deliver high quality content that answers the user's needs while adhering to strict guidelines.